When you join the Self Compassion Hub you get access to all the tools you need to develop your own capacity for self-compassion, in one easy to access place:

• DIY Self Compassion - a self-paced learning resource, where you can learn, experiment and develop your own practices in self-compassion and positive psychology.  This is part of our online and face-to-face programs. 
• The core program consists of 3 components of 6 modules each, and takes on average between 4 and 6 months to complete, and will be available from April 2022.  
• It is the foundation program for deveoping your Self Compassion - and is a requirement to joining other Hub programs, including developing Fierce Self Compassion (Coming 2022). 
• Fortnightly community catch-ups (Wednesday, 6.45pm to 8.00pm AEST)  - a live call with Judith Bowtell and the rest of the Self Compassion Hub members, where we discuss and practice supportive techniques.  In these online sessions you can also "ask me anything" and do practical exercises. Commencing July 2022. 
• Online Support - as well as the fortnightly calls we have a private online Facebook Group where you can share your learnings and questions with the community.  Judith Bowtell and her team will be online regularly to check in as well. 
• Annual Masterclass on Self-Compassion - you will have priority pass to our Annual Masterclass on Self Compassion - as it works for our community.  This will capture the latest research and learnings from leading practitioners - Kirsten Neff,  Martin Seligman, Brene Brown etc - and growing research and experience from diverse cultural backgrounds and lived experiences. See  https://positivepsychology.com/self-compassion-research/
• One-to-one support - members of our Self Compassion Hub will also have access to one-to-one support with Judith Bowtell and her team at a special discount rate, of 20% per 60 minute session.  This will reduce the cost from AUD $250 per hour (plus GST) to AUD $200 per hour (plus GST).

In order to make our programs as affordable and accessible as possible, we deliver them online. 

The materials for the DIY Self Compassion program can be purchased via Our Programs (www.albanylane.com.au) and are accessed via a password protected part of our website (My Personal Learning Lab). 

Here, you can work at your own space and track your progress with an individualised dashboard.  

Our fortnightly catch ups are run via Zoom - and you will be sent all this information when you enrol. 

All the relevant links will also be pinned to the top of the Self Compassion Group on Facebook. 

The DIY Self Compassion core program has three components, each consisting of six modules.  

• Self Kindness - replace your inner-critic with a new supportive internal voice
• Mindfulness - developing your resilience and ability to be with internal discomfort and challenging situations. 
• Common Humanity - overcoming isolation and loneliness, by understanding what connects us

The program is designed to develop and strengthen your inner support system, through practical exercises and simple, yet powerful, insights. 

Anyone can use this program, from those experienced with mindfulness and meditation practices, to beginners.* 

It is the minimum requirement for joining our other Self Compassion Programs. 

Time Commitment

It is estimated that each module will take between 30 to 45 minute to complete, including workbook or other exercises. 

It is recommended that you do at least one module a week, to complete each component - however that timing is up to you and your personal circumstances.  

If you follow our recommendation, each component will take 6 weeks, and the entire DIY Self Compassion core program would take 18 weeks (or about 4 months). 

However, you can work at your own pace, with access to the program available for the life of your subscription to the Self Compassion Hub. 

Future Programs

We will be developing the following program in 2022, so please register your interest. 

• Fierce Self Compassion - developing your assertive power and self-advocacy, including: setting healthy boundaries; how to say no; communicating your needs; rejecting emotional care taking.  
• Other components to be developed in 2022.  

*Please note that Albany Lane clients are responsible for their own physical and psychological wellbeing.  If you have any concerns or questions about the impact of these programs, please discuss with your doctor or other registered health professional. 

See our Policies including Terms and Conditions. 

Access to the Self Compassion Hub and DIY Self Compassion Hub Program is via monthly subscription, of $27.50 per month. 

See question above about what you get in the program. 

If you are not happy with our programs, let us know and we are happy to cancel at anytime.

See our Policies and T's and C's for more details.